The Omron HJ113 tracks your workouts with steps, distance, time, and the number of calories you burn during walking. The Omron HJ113 has a dual display function that can show both the time and the number of steps simultaneously. Its memory function can store and show the data of seven days.

Besides a regular step counter, the Omron HJ113 also features an aerobic step counter, which counts the number of steady steps. Steady or aerobic steps are the physical exercise that help us stay healthy. Steady steps are counted separately when walking more then 10 minutes successively. If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of continuous (or aerobic or steady) walk.

Current recommendations (British Heart foundation) are that every individual should be walking 10,000 steps a day to maintain an acceptable level of health and fitness, evidence suggests that most of us take between 3,000 and 4,000 steps per day. Walking is ideal for combating a sedentary lifestyle according to the British Heart Foundation who suggests that 37 per cent of coronary heart disease deaths are directly related to insufficient physical activity.

Key Features:

• Fits and works in your pocket
• Calorie counter
• Distance in kilometres
• Aerobic mode to motivate extra exercise
• 7-day (weekly) memory
• 24 hour clock
• Clip-on strap included

Technical Information:

• Weight Approx: 34 g (including battery)
• Dimensions: 73.5 x 52.4 x 19.1 mm
• Operating Temperature: -10°C to +40°C
• Stride length: 30 to 120 cm in units of 1 cm
• Power supply: 3V Lithium battery type CR2032